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A landmark integrative health cookbook developed from over 30 years of clinical practice—combining nutrition science, naturopathic medicine, lifestyle healing, and soulful nourishment.
Meet the Founder
Dr. Christine E. V. Gonzalez (Dr. C)
Founder, Wellness Institute International
Lumina Wellness Solutions
Author of the Wellness Prescription Cookbook
What Is The Wellness Prescription Cookbook?
The Wellness Prescription Cookbook (TWPC) is not just a collection of recipes—it is a complete healing framework designed to help individuals, families, caregivers, and health professionals use food as a daily therapeutic tool.
Rooted in integrative, naturopathic, functional, and lifestyle medicine, TWPC translates decades of clinical experience into practical, nourishing, and spiritually grounded guidance for modern living.
This book bridges the clinic, the kitchen, and the soul
Why TWPC Matters
TWPC was created to answer a growing global need:
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Chronic disease prevention and reversal
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Sustainable, non-pharmaceutical lifestyle solutions
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Education that empowers families—not just patients
The cookbook reflects WII’s mission to advance whole-person healing—integrating body, mind, and spirit—through education, compassion, and evidence-informed natural medicine.
What You’ll Find Inside TWPC
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Foundations of Healing
Food as Medicine
Anti-Inflammatory & Anti-Glycation Living
Mindful & Psycho-Spiritual Nutrition
The Healing Kitchen & Pantry
Chronic Disease Support
Autoimmune Conditions
Cancer Prevention & Survivorship
Cardiovascular Health
Brain & Mental Wellness
Digestive, Kidney, Liver & Metabolic Health
Women’s, Men’s & Children’s Health
Healing Recipes & Rituals
Healing Plates & Therapeutic Meals
Morning Tonics & Herbal Teas
Comfort Foods Reimagined
7-Day & 30-Day Healing Plans
Lifestyle Integration
Circadian Rhythm & Restorative Living
Emotional & Spiritual Nourishment
Family-Centered Wellness Practices
Who TWPC Is For
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Individuals seeking natural healing & prevention
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Families building healthier daily habits
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Cancer & chronic illness patients and caregivers
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Doctors, nutritionists, and wellness practitioners Clinics, schools, parishes, and institutions
A Work of Legacy and Love
The Foundation of Our Unity
TWPC carries the legacy of healing through service, inspired by decades of clinical care and the shared mission of Dr. C and Dr. Nim Gonzalez.
This book is offered as both:
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a practical guide, and
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a soulful companion on the journey to wholeness.
“Healing begins when knowledge meets compassion—and food becomes love.”
Pre - Launch
Welcome to a journey of nourishment and balance.
This wellness cookbook is created to support a healthier lifestyle through mindful recipes that fuel the body, calm the mind, and uplift the spirit.